Secrets of Longevity: Dr. Mao's 8-Week Program: Simple Steps That Add Years to Your Life by Maoshing Ni 2018-09-30 17:03:01

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by Maoshing Ni
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Secrets of Longevity: Dr. Mao's 8-Week Program: Simple Steps That Add Years to Your Life by Maoshing Ni
Author
Maoshing Ni
Publisher
Date of release
Pages
208
ISBN
9780811878739
Binding
Illustrations
Format
PDF, EPUB, MOBI, TXT, DOC
Rating
5
39
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Book review

Now fans of Secrets of Longevity can incorporate Dr. Mao's sage health advice into their lives in 8 short weeks. The trick is adopting small habit-forming actions that stickwalking for 20 minutes a day, drinking a detox tea, stretching before bedall of which add up to make a big difference in the long run. Dr. Mao expertly condenses the wisdom gleaned from his family's thirty-eight generations of practicing Chinese medicine into actions that are easy to follow and satisfying to do. Anyone looking to improve and extend their lives will appreciate this book's insightful quizzes, satisfying checklists, and delicious recipes—all designed to unlock the secrets to a longer, healthier, and happier life.

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